Around 55 million people worldwide are currently suffering from dementia.
So, what can you do to ward off dementia? And what can you do to manage it once it hits? Well, your diet might be able to help.
Read on to learn about the top foods for dementia prevention.
Green Leafy Vegetables
These types of vegetables are very important for your overall health. That’s why they’re a major part of the dementia prevention diet, usually referred to as the MIND diet.
These vegetables are full of vitamins that help with your brain health, such as beta carotene, vitamin K, and lutein. Some examples of leafy green vegetables include collard greens, broccoli, and kale.
Eating moderate amounts of fish each week will help protect your brain as you age. Particularly, you should be looking for fish that are high in omega-3 fatty acids.
Omega-3 fatty acids help with your blood pressure and lower levels of beta-amyloids. Beta-amyloids are one of the proteins often found in Alzheimer’s’ patients brains.
So, when you’re thinking about moving someone in your life to memory care, think about the amount of fish in their diet, too. Oily fish in particular should be included.
Many types of nuts can help with your brain health, but walnuts are particularly useful. Walnuts are high in alpha-linolenic acid, which is a subtype of omega-3 fatty acid particularly helpful for improving heart and brain health.
But, other nuts that contain vitamin E should be added to the mix, as well. Almonds and hazelnuts are both great options. Peanuts contain vitamin E, and they also contain resveratrol, an antioxidant that has been found in studies to protect your brain from various issues.
If you love coffee and tea, you’re in luck. Caffeine can help benefit your brain health. Studies have shown caffeine helps improve your cognitive function over time. Plus, you can enjoy the short-term effects while you help your brain health.
Certain Forms of Berries
Did you know that berries contain flavonoids? These substances, which are antioxidants, have been shown to improve your memory, which is helpful when fighting against dementia. They help your brain form new connections by increasing the plasticity of decline. Berries that are a particularly good source of flavonoids include mulberries, blueberries, strawberries, and blackberries.
When you’re looking to find what to eat to prevent dementia, eggs should be on the list. Eggs contain B vitamins, which have been shown to reduce cognitive decline. They also contain choline, which helps your body create neurotransmitters.
Try Out These Foods for Dementia Prevention Today
Now that you know about these foods for dementia prevention and regulation, it’s time to add them to your diet. So, start putting together a meal plan for yourself or the people in your life struggling with dementia. There’s no time to waste!
Do you want more advice about food, health, and more? Scroll through a few of our other informative posts.