Effective Workout for Women

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By Jaylin

A chest workout is needed for a woman to get an impressive look and a good size of her breasts. Breast size is really important for a woman. Big breast size can help to get a good figure. A good figure also maintains self-confidence in a woman. Here are some easy chest workouts for women which can help to get a good figure and impressive looks. We are going to discuss some best chest workouts for women.

#1. Standing chest stretch: –

Standing chest stretch

Standing chest stretch is a good workout to warm up our body before doing more exercise. One has to stand straight and then roll shoulders and your forearms will be parallel to face and bend your arms. Then take the chest outside and your hands back as much as you can. This will help you to stretch your body. Maintain the stretch of about 25 to 30 seconds. Do a minimum of 10 reps for 3 sets.

#2. Wide push-ups:-

Wide push-ups

Wide push-ups are generally affected by the chest. It’s different from regular pushup because while doing wide push-ups your hands will be placed wider to your chest and shoulders. Starting position is almost like a regular pushup. Place your arms wider and wide apart to your shoulders as much as you can. Then bend your elbows and take the upper body down to touch the ground and then get back to the starting position. Do it for 10 reps of 2 sets.

#3. Decline pushup: –

Decline pushup

This workout gives more pressure to our chest than the regular pushup. It is almost like a regular pushup but the difference is that your toes will be placed on a decline position to your upper body. Start as a regular push up starting position. Then place your lower body weight on your toes and your toes will be placed decline to your upper body. You can use a stability ball, a short table or something else for that. Then do as you are doing a regular pushup. Minimum 10 reps of 2 sets will help to get amazing results.

#4. Camel pose: –

Camel pose

Camel pose also helps to stretch the entire upper body and helps to open up your chest. By stretching your back while doing camel pose you can also get glowing skin. One has to sit on knees as a starting position then bend your body backward and try to grab your heels by taking your arm back. While doing camel pose your upper body and your back get stretched at the same time. Grab you kneel for a minimum of 30 seconds and repeat it for a minimum 5 times of 2 sets.

#5. Seated dumbbell fly: –

Seated dumbbell fly is the next good option for chest workouts for women. One has to sit on the bench and dumbbells in each hand and weight of dumbbells are according to your strength. At the starting position, your hands will be on downside parallel to your knees grabbing a dumbbell in each hand. Then take hands up at your shoulder level. When your hands and shoulders get in parallel position then stop and hold this position for 5 seconds and then lower your hand. Minimum 10 reps are required of 2 sets.

Seated dumbbell fly

#6. Lying chest fly: –

Lying chest fly is also one of the best workouts for women. One has to sit on a stability ball and hold a dumbbell in each hand. Your feet position is a little wide apart to your shoulders. Then take your lower body away as only you’re back of shoulder touches the stability ball. Then bend your elbows and take dumbbells to the upside and make sure you are also looking at the upside. Maintain your arms in a flying position for a minimum of 5 seconds then take arms back. Do it for a minimum of 10 reps of 2 sets.


Here we discussed some chest workouts for women. This can be easily done at home or at the gym. We have discussed these workouts procedure briefly and their advantages also. We hope this will help you to get rid of unwanted figures and turns your bad looks into a really impressive look and amazing figure. Our experts will want to know your reviews on the same.

About Jaylin

I'm a professional blogger, marketer, and entrepreneur. I'm Passionate for writing and focusing on the informative article about Fashion, Health, Beauty, Travel and many more.

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