Does the thought of taking an essential oil or supplement make you cringe? If so, you are not alone. Many people, especially women, are hesitant to try essential oils because they’re afraid of the side effects. However, the truth is that essential oils can be safely used to promote health, beauty, and overall wellness. In this blog post, we will explore the benefits of clary sage oil, one of the most popular essential oils on the market.
What are the benefits of using clary sage oil?
Clary Sage essential oil has been used for thousands of years in aromatherapy, as a relaxant, and for its aromatherapy and medicinal properties. The essential oil is made by distilling the flowers and leaves of an herb that is also known as sweet clary. These tiny white flowers are long, narrow, and have five petals that curl upward. They are found on long, thin spikes that grow up to 3 feet tall.This article will explore the various clary sage benefits.
The essential oil is steam distilled from the flowers and leaves of the clary sage plant. The oil has a wonderful fragrance, which some people describe as sweet, spicy, herbaceous, and woody. The oil can be used to support a healthy mood and emotion. It contains alpha-pinene, which increases energy and alertness, and thujone, which has sedative qualities. It is often used to promote peace and relaxation. The oil has antiseptic properties. It can be applied to the skin to help treat minor cuts, scrapes, bruises, and insect bites. It can also be used to soothe inflamed skin. The oil has anti-inflammatory and antioxidant properties. It aids in the prevention of infections, reduces swelling and inflammation, and supports healthy circulation. The oil can be used to support healthy digestion and organ function. It promotes the flow of bile from the liver, which helps support healthy digestion. It also supports the removal of waste and toxins from the body. These benefits can be found in gya labs essential oils quality oils.
Clary sage oil can be used in a variety of ways and benefits many different areas of your life. Here are some of the top benefits:
1. Tightens muscles and joints:
Clary sage oil contains compounds that inhibit muscle spasms and contractions, making it ideal for treating muscle cramping and spasms. The oil has also been used to stimulate the movement of joints, acting as a natural pain reliever for arthritis sufferers.
2. Soothes anxiety:
Clary sage oil has a soothing scent that helps combat stress and anxiety, making it ideal for dealing with tension headaches and panic attacks. According to the National Center for Complementary and Integrative Health, clary sage oil can improve feelings of moodiness and ease anxiety.
3. Treats skin conditions:
Clary sage oil contains compounds with anti-inflammatory properties that can help reduce the appearance of scars and blemishes. The oil has also been used for the treatment of skin conditions such as psoriasis and eczema.
4. Promotes healthy hair:
Clary sage oil helps keep hair healthy by giving it a lustrous shine and minimizing dandruff. It can even help alleviate hair loss by keeping the hair strong and conditioned.
5. Stress reduction
Aromatherapy has many therapeutic benefits, like helping you reduce stress.
Smell is a powerful thing; research has shown that certain smells can influence your body and brain chemistry. This special connection has been used for centuries in many cultures and today it is being used to help with stress reduction.
One of the main ways that aromatherapy helps with stress is by helping you relax. This can help you unwind after a tough day or when you’re dealing with a stressful situation.
6. Antibacterial properties
Antibacterial properties of clary sage essential oil from aromatherapy point of view makes it the most popular. This oil is also beneficial in oral care. Its soothing properties make it popular in skin care products as well.
Many skin care products come with this oil as a part of the ingredient list. The oil is used in hair care products as well. It is said to prevent dandruff and help promote healthy hair.
7. Natural antidepressant
Research has proved that clary sage oil has a very positive effect on our mental health. It can act as a natural antidepressant, help to improve memory, reduce anxiety, works as an antispasmodic, and helps to relieve muscle spasms. It can also help to reduce tension, fight depression, fatigue and stress. It can significantly boost the immune system. It can help the body fight viruses and infections. It can help dispel toxins from the body and improve circulation.
8. Alleviation of menopause symptoms.
Menopause is often experienced as hot flashes, irritability, moodiness, insomnia, depression, and anxiety. However, menopause need not be experienced this way. Natural solutions can help to reduce the symptoms associated with menopause. Natural remedies for menopause include using Natural Calm, a Magnesium supplement, herbal supplements, and homeopathic remedies.
9. Reducing menstrual cramps
When PMS hits in full force, cramps become unbearable as are mood swings, hot flushes, and bloating. Rather than struggle through these times, some women find relief through therapeutic aromatherapy. Clary sage oil, which is found in most health food stores, can be a substitute to commercial menstrual cramp medications or help with symptoms of premenstrual syndrome.
Other benefits:
-It has antidepressant and anti-anxiety properties
-It relieves pain
-It is antiseptic
-It is antimicrobial
-It is anti-inflammatory
-It is antispasmodic
-It is diuretic
-It helps tone skin
-It is stimulant
How to use Clary Sage Oil
Clary Sage oil is an essential oil with a great aroma. It is extracted from plant material that comes from Clary Sage plant. The oil has various benefits when used, such as reducing stress, balancing the skin, relaxing the body, and cleansing the pores. The benefits of the oil are attributed to its various properties including antioxidants, anti-inflammatory properties, antiseptic, and astringent.
The oil can be used in various ways such as:
1. Use the oil to massage your body. This will improve blood circulation, reduce inflammation, fight bacteria and infection, and improve muscle and joint health.
2. Add a few drops to a massage oil. This will relax the body and relieve stress.
3. Use it in an oil burner. This will aid in relaxation, promote good sleep, and eliminate bad odors. 4. Use it in a diffuser. This will help in removing bad odors, promote good sleep, and boost immunity.
