Your mental health and wellbeing is just as precious and important as your physical health. However, mental illnesses can be much more complex and multifaceted than physical ailments. Luckily, habits and lifestyle changes that impact our physical wellbeing also influence our mental health.
For instance, regular exercise, nutritious and well balanced meals, yoga and meditation-all these habits have a positive impact on our mental health. It is important to attune ourselves to our mental wellbeing, and work towards busting stress and anxiety.
In this article, we will walk you through 6 powerful strategies to take care of your mental wellbeing.
Let’s get started, shall we?
An Active Lifestyle
Regular exercise and an active lifestyle is one of the best strategies to bust stress and promote mental wellness. Experts believe that exercises releases happy hormones and endorphins, which are basically chemicals within the brain. These feel-good chemicals and happy hormones make you feel lighter and happier.
A regular exercise regime will improve your sleep quality, and concentration levels, alongside boosting your confidence and self-esteem. Exercise not only influences the health of all our bodily organs and processes, but more importantly, it keeps the brain healthy.
Have you ever experienced feeling buzzed or happier after a powered workout? No matter how much your legs ache, there’s always a light-headed feeling of joy and accomplishment. Exercise can be performed in countless ways, you don’t necessarily have to hit the gym. Do you what you enjoying the most. It could be yoga, early morning runs, dance classes or even housework.
30 minutes of exercise a day is all you need to juice out those happy hormones and boost your self-confidence.
Take your Supplements
Supplementation is an excellent strategy to fulfill your nutrient requirement, stabilize you mood and ward off mental illnesses. Often, depression and anxiety manifest themselves due to the deficiency of certain nutrients.
You can order magnesium plus online to stabilize your mood and alleviate the symptoms of mild depression. Magnesium is a power nutrient that offers a plethora of health benefits, including regulating nerve function and stabilizing mood.
Omega-3 Fatty Acids supplements help fortify the health of the heart and the brain, alongside making your skin glow. They have powerful mood-boosting properties, and prove effective in warding off depression to promote mental wellness. Tryptophan is an essential amino acid that promotes the release of serotonin.
Serotonin, also known as a happy hormone, is a major neurotransmitter of the brain. Tryptophan supplementation encourages the production of neurotransmitters to alleviate the symptoms of depression and anxiety.
Psychedelic drug psilocybin, found in magic mushrooms, is as good at reducing symptoms of depression as conventional treatment. Patients with major depressive disorder (MDD), who were given two doses of psilocybin pills showed a reduction in depressive symptoms.
It is important to consult your general healthcare practitioner or physician before starting any form of supplementation.
A Healthy, Well-Balanced Diet
Our daily diet plays an instrumental role in regulating our mental health and wellbeing. If your diet is loaded with trans-fat, processed meats, packaged foods, and excessive sodium consumption, it is corrupting your mental wellbeing. Diets that are devoid of superfoods and nutrients lead towards the development of mental and physical illnesses.
Unhealthy diet patterns are associated with the symptoms of depression and anxiety, alongside other mental ailments. It is important to regulate your diet and add an assortment of healthy food items. A diet rich in leafy green vegetables, lean protein, fatty fish, nuts and whole grains will regulate the health of your brain.
You can always consult a dietitian or nutritionist for a healthy diet plan, tailored to your mental and physical needs.
Stress is a common hazard given the heightened pace of modern-day life and responsibilities. Financial burdens, tiresome work schedules, emotional stressors and negative environments give birth to stress and anxiety. In order to maintain your mental health, it is important to identify stress and deal with it effectively.
First and foremost, you must identify the source of your stress and discover effective ways to manage it. If your work routine is the culprit, find ways to make it less burdensome, even if it comes with financial costs. Create a mindful routine where you can take healthy meals, allocate time for exercises and make time for your hobbies.
It is important to do what we love, even if we can’t allocate much time for it. If you like journaling or scrapbooking, these activities will help you get creative and chronicle your thoughts. Additionally, if you have an interest in learning incredible mentalism stunts you can enroll yourself in an online course to learn real hypnosis. Gardening, wood work, arts and crafts, home improvement, yoga and meditation are some other habits to combat stress.
If thoughts of the future or past give you stress, you must learn to focus on your present. Make a strategy to enjoy and live in your present and savor the little pleasures of life.
Our sleep quality has a detrimental impact on our mental and physical wellbeing. If you’re suffering from the symptoms of insomnia and tossing and turning in bed all night. It will deprive your body and brain of the energy it needs to regulate everyday functions.
If you have difficulty sleeping, consider taking a freshly brewed cup of chamomile tea. A hot cup of milk can also help you enjoy quality sleep. Be sure to get at least 8-9 hours of sleep for a well-rested mind and body. If your insomnia symptoms are stronger than mild, it is ideal to consult a doctor and alleviate these symptoms without delay.
Friends & Family
Spending time with your friends and family is an excellent remedy to bust off stress and induce happy hormones. On days you’re feeling blue and sad, call up your friends and make plans. Life shouldn’t be all about abstinence and routine. It’s actually quite healthy to break the routine every once in a while.
Go ahead and plan road trips and vacations with your loved ones. Go on exciting adventures, sit in coffee shops and have loud discussions, and go partying every now and then. It is important to have fun and create a treasure box of memories to bring you happiness when things get tough. Don’t hesitate to turn to your friends and family when you feel overwhelmed and burdened.
Balance is the most important thing to cultivate in order to enjoy your mental and physical wellbeing. Balance is applicable to all our habits and responsibilities. Be it a well-balanced diet or a healthy work-life balance. It is important to avoid spending too much energy and time on just one aspect of your life, be it work or play.
Learn to dedicate time to all the activities that make you feel fulfilled and reward. This includes your personal life, your work life, your exercise regimens, daily eating schedules, social interactions and your hobbies.