When it comes to deciding whether or not to hire a personal trainer, there are many factors to consider. Hiring personal trainers can definitely help you get in shape, and reach your fitness goals, but they’re not for everyone.
When you sign up for a fitness coach, there are many things that you need to consider; what is the success rate, client review, do they suggest a healthy and sustainable weight loss program, and many more. Professionals like the ones at SJM Personal Training offer straightforward yet effective plans to start with your fitness journey.
But before you make any decision on hiring a trainer, however, ask yourself these questions.
What are your fitness goals?
Are you interested in exercising for weight loss? Do you want to get stronger and build muscle mass? Are you interested in increasing flexibility, or are you looking to improve your balance?
Think about what it is that you hope to accomplish through training. Knowing this will help you decide how often and how intensely you should train and which specific exercises are best suited to help meet your goals.
What type of personal training do you want/need?
Personal trainers are available in different specializations, so think about what makes a good fit for your goals. Some people work better with a highly hands-on trainer who pushes them beyond their limits, while others require more encouragement than motivation.
Also, if you’re intimidated by the thought of working out in a group setting, personal training might be a better option for you.
What is your budget?
Personal training doesn’t have to be expensive, but it varies in cost depending on the trainer’s experience and location. Some trainers offer package deals which can help you save money, while others charge by the hour. Decide what you’re comfortable spending, and then research to find the best fit for your budget.
What are the trainer’s qualifications?
Not all personal trainers are created equal. Many trainers have completed certification courses, but others may come with a wealth of experience instead. It’s essential to ask about a trainer’s qualifications and experience working with the issues you hope to resolve.
What kind of training environment do you want?
Training with a personal trainer can occur in a few different settings. It can happen at their office, at your home or theirs, or out and about (like hiking). Take some time to think about what setting would be most convenient for you, and then ask the trainer if they work within that location.
You can also consider contacting places like SJM Personal Training that have a wide variety of highly qualified trainers available and even offer mobile personal training services.
How long is each session?
Sessions vary depending on your goals and experience level, but they should generally last between 30 minutes to an hour. It might help determine how much time you have available each day before scheduling training sessions with a specific frequency. Think about whether you should train every day or once or twice a week.
How flexible can you be?
Since personal training takes place between you and the trainer, it’s essential to decide if you’re willing to follow their advice and fully participate in the sessions even when you have other obligations.
For example, a trainer may schedule sessions at times that conflict with your work or family responsibilities. If this doesn’t bother you, the lack of flexibility shouldn’t be a problem; but if it does, look for another option.