Teenagers often experience various changes within their bodies during puberty. One of which is the increasing number of hormones which can affect their skin appearance. During this stage, these hormones affect the production of sebum or skin oil which results to the formation various blemishes which can eventually develop into painful acne if not properly taken care of.
For teen skin care, skin experts suggest buying gentle products like Holika Holika to avoid affecting the pH levels of your skin.
To combat each different effect, here are the top ten skin care tips every teenager should know:
1. Use gentle cleanser
A cleanser is a special product that allows one to remove dirt and pollution from their face while also providing added nutrients. To get the best out of your cleanser, wash your face twice a day. Once in the morning before you leave for school, and once in the evening before you sleep.
2. Apply toner after cleansing
After cleansing, pat your face gently with a towel to let it dry. Soak a cotton ball or pad with toner and apply liberally on your skin. Toners work by removing deep-seated dirt in your pores while also restoring the pH levels of your skin. They also create a clean base for moisturizers and SPF to work more effectively.
3. Moisturize your skin regularly
After toner, apply moisturizer to your skin. These are skin care products that work by hydrating the skin from the inside-out while also providing a barrier that prevents pollution and blemish-causing bacteria from entering through your pores. Depending on your skin type, moisturizers tend to come in various forms and consistencies which can either be creamy or gel-like.
4. Apply SPF before heading out
The sun’s UV rays is considered the number one source of ageing as well as a known precursor for several skin conditions. Some of which include sun spots, hyperpigmentation, and fine lines which can affect your skin’s health. To protect your skin from the sun, apply SPF on your face and your exposed limbs before heading outside.
5. Exfoliate once a week
Throughout your life, your skin will undergo a cycle where it creates new cells while getting rid of the old ones in a microscopic level. When not properly removed, these dead skin cells can get trapped in your pores, causing you to breakout and experience more blemishes. To aid your natural skin cycle, experts suggest exfoliating your skin once a week with an exfoliator to achieve radiant and glowing skin.
6. Keep your hands clean and avoiding touching your face often
If you are the type to rest your face on your hands when you’re bored in class or keep your phone attach to your face then you may be susceptible to pimples forming on certain areas of your face. As much as possible, try to avoid placing your hands on your face as much as possible and clean your phone screens regularly to prevent transmitting germs from various options.
7. Do not share makeup with your peers
Makeup can be a great way to accentuate your best features while minimizing certain flaws. Considering that they are very personal items, it helps to avoid sharing your makeup as much as possible with your friends. Not only does this increase the chances of transmitting dirt and dead skin cells, but it also increases the chances of experiencing frequent breakouts especially if you don’t clean your makeup brushes and sponges regularly.
8. Take off your makeup before bed
While makeup can be a great personal pleasure, it is wise to take them off before you head to bed. Sleeping with makeup on cannot only result to more blemishes but can also dry your skin and make you look older than you really are.
9. Get the right amount of sleep
Sleep is essential when having healthy skin because this is the period where the body undergoes a cycle of rejuvenation and renewal. Aside from getting your eight hours a day, it also helps to invest in getting the right quality by using clean pillow sheets and blankets.
10. Visit a dermatologist
Certain skin conditions may be a sign of an underlying issue. If you believe that your acne isn’t getting any better or that you may need special treatment then visiting a dermatologist can definitely help.
While acne is considered a rite of passage for teenagers, it can also be quite a painful experience especially if you have red and inflamed marks. Nevertheless, investing in a skin care routine as early as puberty can reap many benefits in the future so long as you stay patient.