5 Important Nutrition Supplements that Should be Added in Daily Regimen

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Various nutrients supplement intake has become very common nowadays. It helps to treat several illnesses naturally only by providing our body with the necessary nutrients it needs for functioning properly. However, there are numerous supplements in the market and it makes it hard to define which one works to cure which sickness. To understand what our body needs for which illness we have sorted out a list of nutrients supplements.

Multivitamin –

Multivitamins with processed food being included in every diet chart it is really tough to get the necessary multivitamins. When the food is processed, washed, or cleaned it tends to lose many essential nutrients during the process. Consuming a good multivitamin regularly is very important to intake the necessary nutrients. So, while choosing a supplement we must search for one that holds Vitamin E, magnesium, Vitamin A, Vitamin C, calcium, vitamin B1, B6, B2, and B12. These help to boost the immune system as well as provide energy to the body.

Fish oil–

Fish oil-consuming fish oil daily helps to prevent any kind of heart disease. According to studies, fish oil is capable of taking care of blood pressure, reducing blood clots, decreasing risks of a heart attack. Also, fish oil contains the very essential omega 3 fatty acids. Omega 3 fatty acids help to boost the immune system, decrease inflammation, and even takes care of mental disorders such as depression and anxiety.

Vitamin D3 –

Vitamin D3 enough of vitamin D3 can be taken from direct sunlight. But, with our busy schedule, it gets quite impossible even to being in sun for few minutes. To take vitamin D3 from other available and possible sources we depend on certain supplements. Why is it very important? Vitamin D is a vital nutrients supplement that helps to absorb calcium and phosphorus into the bloodstream. Not having enough Vitamin D can result in lessening the body’s healing ability from infections. It also leads to developing an autoimmune disease.

Magnesium –

Magnesium can you imagine that 80% of the adult population in the world suffers from magnesium deficiency? It plays a very significant role in functioning the human body properly. It takes care of nerve transmission, bone and cell production, muscle contraction, energy production, and many other things. Regular magnesium intake is an important consumption of any other supplements. It helps to prevent asthma, muscle cramps, migraine headache, heart disease, anxiety, and osteoporosis. It even works to a great extent to calm nerves.

Probiotics –

Probiotics with the use of many antimicrobial soaps, antibiotics, and cleaners, our digestive track often loses contact with the good bacteria that keeps the balance. Probiotics intake improves the condition and ultimately supports the immune system. It also recovers the digestion system, decreases chances of catching a cold or flu, and helps to treat irritable bowel disease.

Curcumin/Turmeric –

Turmeric is the best supplement to cure inflammation. It contains a Phyto-chemical called curcumin which can inhibit inflammation to a greater extent. Thus, it protects the body from heart diseases, stroke, headaches, diabetes, and chronic fatigue. Turmeric also helps to prevent cancer a great deal. It is a vital nutrients supplement for arthritis and joint pain.

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