The older generations considered that depression is a phase and that it will wear off eventually. Fast forward, the millennials believe that if they keep their work in check and cover themselves in responsibility, the anxiety will depart. While Gen Z thought social media is their only escape.
All these approaches ain’t true, since reality is different. Time after time, we have seen people who looked happy, full of life, and achieved success are gone. One fine day, they evaporate, whom we believed had their life in order. There is a quote from Robe Williams that we deeply connect with: “ All it takes is a beautiful fake smile to hide an injured soul, and they will never notice how broken you really are”
Please don’t limit mental health to therapy only
Mayo Clinic defines mental health as Brain health. According to them, people have over-saturated the term, and mental health should be treated in the same way as other organs are treated. According to their insights, they believe that when the term mental health is mentioned, we immediately associate people with psychiatric problems and label them as mad.
This should be stopped, and it should be treated as a normal disorder just as we treat “bone health and “ heart health”. The National Library of Medicine terms “ Mental health” as not just your average counselling sessions; it involves psychological assessment, individual psychotherapy, and group therapy.
Mental treatment doesn’t mean sitting in a room
To be honest, society believes that mental therapy means talking in a room to a stranger, and that would be a huge waste of money. In mental health, psychologists don’t just talk to you; they do psychological assessments. They ask you questionnaires and use assessment tools to know about your emotional and cognitive behaviour.
Think of psychological assessments as diagnoses of your brain, and this website explains that beautifully. It says that when a psychologist uses assessment tools, they use them as an X-ray to understand your behaviour patterns, mood changes, stress levels, and attention difficulties. Same as a normal doctor would tell you to have an X-ray check on your organs to understand what they are dealing with.
Once they know what they are dealing with, further treatment is suggested. One of the most common treatments that is proposed is known as group therapy. These are individuals selected by the medical professionals who have the same trauma experience as you. For instance, let’s say that a military veteran has served and survived a horrible war, and now the individual gets flashbacks and nightmares of the time served on the front lines. The person hears noises of gunfire, fallen comrades, and cries of people that they had to kill during the war. The person feels that they are drying since they can’t sleep and have constant anxiety. To treat this PTSD, the person is placed in a group with others who have the same experiences. Now this therapist-led group session becomes a breakthrough for the patient. The patient feels he is no longer alone; his traumatic memories begin to heal when he gets a safe and structured environment.
Get up and get help
Look, there is no medal of honour if you suffer in silence. Speak up and get professional help if you are constantly under stress and loneliness is eating you up. Depression, anxiety, and trauma are not your personal failures and can be treated with ease. If you’re around Toronto and looking for experienced medical support, this website can help you get evidence-based care.
