While you may already know testosterone is responsible for keeping your sex drive in high gear, it’s also responsible for keeping your bones strong, and your muscles big, and ensuring your body produces the right amount of red blood cells. However, when various things happen that impact your physical and mental health, you may find yourself dealing with Low-T, which can lead to erectile dysfunction and other issues. To make sure you understand what’s normal and what’s not in terms of your testosterone levels, here are some facts to keep in mind.
Since a reduction in testosterone levels is a natural part of the aging process, you may be assuming you have little control over what determines whether or not you wind up with Low-T. However, you’re mistaken. Although it is normal for a man’s testosterone levels to begin decreasing one percent annually starting around age 40, your lifestyle plays a big role in how you are able to maintain your testosterone levels as you age. To have a better chance of maintaining normal levels of testosterone as you get older, you should do such things as:
- Eat a healthy diet,
- Exercise regularly,
- Limit your stress,
- Get plenty of sleep,
Since each of these factors is well within your control on a daily basis, making good choices in these areas will likely allow you to keep the problems associated with Low-T at bay.
One of the biggest reasons many men suffer from Low-T for long periods of time is because the symptoms of low testosterone in men can be very vague and easy to dismiss as other problems that are not too serious. For example, if you have been very busy at your job or have some issues on your mind, the subsequent fatigue and irritability you may be experiencing may be easy for you to just chalk up to the added stress in your life. However, these symptoms can also be signs you may be suffering from Low-T. If you seem to be in good health otherwise but have these problems persisting for several weeks with no end in sight, getting a check-up from your doctor may be a smart decision.
While Low-T is much more common than most men would prefer, High-T is extremely rare in most men. Generally, your male body is set up so that unless something unusual occurs, it will always produce just the right amount of testosterone. Should you visit your doctor and discover your testosterone levels are much higher than normal, you may think this is a good thing. However, it’s not. If you have High-T, this could indicate the presence of testicular cancer or problems associated with your adrenal glands. If you have been trying to get your muscles bigger by using anabolic steroids, this, too, can lead to extremely high levels of testosterone.
Testosterone Hormone Therapy is Available
If your testosterone levels are too low due to having your testicles injured or perhaps removed if you had testicular cancer, this does not mean you will always be dealing with Low-T for the rest of your life. In these instances, your doctor may give you the option of undergoing testosterone hormone therapy treatment, which will be monitored very closely if you choose to do so. This type of therapy can be given in many different types of treatment, such as:
- Skin patches,
Always remember that if you are suffering from Low-T, which is happening naturally due to lifestyle factors or aging, your doctor will likely not recommend THT as a treatment option. This is because THT comes with a variety of side effects, some of which are heart problems, sleep apnea, reduced sperm count, and possibly the shrinkage of your testicles.
Since testosterone levels can affect your sex drive, and emotional and mental health, and lead to such problems as erectile dysfunction, it’s good to know what’s normal and what’s not in terms of your testosterone levels. To make sure you get all the facts, visit your doctor regularly for check-ups and to discuss any problems you may be experiencing that may be linked to Low-T.