Baby Blues and Postpartum depressions are nowadays often spotted in modern moms. Giving birth to a child is never a one-time pain, as it continues till the child grows to a certain age.
Upbringing a child is as exciting as it is a stressful task. The main reason for feeling depressed can vary according to an individual case. The reasons can range from stress to cope up with taking care of the child, face sleepless nights, new challenges, and bigger responsibilities every moment or the very common reason can be to find no time for self.
Baby Blues is a state of feeling emotionally disturbed or sad. This is very common in new mothers just after childbirth. This may last for approx 2 weeks. This can be simply due to the long 9 months going through the whole pregnancy, the final process of the child’s delivery, and its post effects where the mother may feel some emotional uneasiness such as sleepless nights, stress, and hormonal changes. The common issues that are visible under baby blues are mood swings and a feeling of sadness. But, this can be easily corrected, as this is just a mild state of postpartum depression.
This is another condition that is generally seen in a mother after her childbirth. This includes all the issues that occur in Baby blues, such as mood swings or being sleep-deprived. But, it is a more severe condition. As in this situation, the depth of the condition is deeper than it is visibly in Baby Blues. In this condition, a mother can have some strong suicidal thoughts. A mother under this condition must not take it lightly. This needs to be discussed and treated in time.
Signs and Symptoms
Baby blues have some very common signs and symptoms. These are visible in all the new mothers’ after post-delivery, such as mood swings, insomnia, sadness, stress, uneasiness or irritation. These can be treated or are generally healed by themselves within one or two weeks time.
Postpartum depression is a very serious and threatening condition. Though in the initial stage, it might seem very similar to Baby Blues and all the symptoms that come under Baby Blues match with postpartum depression signs and symptoms. But, the major signs and symptoms that are alone visible in postpartum depression are some very disturbing suicidal thoughts or the uneasiness to take proper care of their newborn infant.
It is already clear that Baby Blue and Postpartum Depression share some very similar treats or symptoms that generally confuse many people. Most consider baby blue as postpartum depression or vice versa. This results in delayed treatment. No matter how many similarities these two conditions have. These are two separate conditions and some very major differences.
Postpartum depression is a very serious and life-threatening condition. In this condition, the mother’s mind is incapable of thinking the right thoughts, which also leads to some very disturbing thoughts, such as the thought to attempt suicide. The other essential difference is the durability that it last for. Baby Blue lasts for a maximum of 2 weeks, whereas postpartum lasts much longer.
The experts believe, Baby blue condition is still a very common condition and can be naturally healed within 1-2weeks time. But, postpartum depression, in comparison, is a very risky condition. Today, many helpline numbers are available to mothers who face this issue. So, anyone who faces this issue or knows someone in this condition must immediately contact the available helpline number.
Those trapped under postpartum conditions must read the following simple guide that will help them come out of the condition by themselves.
1.Strong mother-child bond –
It can be difficult, but it is the most warming step a mother can take to heal from her severe depression. A mother must make sure to keep a close attachment with her newborn child, give her child all the love and affection and respond or fulfill her child’s every requirement.
2.Ask for help –
Usually, in this condition, the mother might keep her confined or closed in a dull life without sharing a word of what trouble she is going through deep inside. In this situation, the mother must do the exact opposite. She must speak it loud and clear. Be precise about what feelings and emotions are irritating her.
This is the exact time when one’s mind might freeze. Life might turn dull, and everything might seem disturbing. But instead, a mother in such a situation must stay brave, take proper care of herself, stay fit and healthy, have meals on time and sufficient sleep.