Just because you’re a man doesn’t mean you need to skip out on getting pampered. Being a guy can be challenging, so why not treat yourself to an indulgent spa day?
Here are five manly massages that will put you in your comfort zone in a men spa, even if only for one hour (or two).
The Swedish Massage
It is the traditional massage that you’re used to hearing about. The therapist uses long strokes and kneading movements as they help relax your muscles.
If you want to step it up a notch, consider asking for some aromatherapy or essential oils to enhance the experience.
According to a study, Swedish massages help treat back pain, tendonitis, joint pains, migraine, and spasms.
The Deep Tissue Massage
The massage focuses more on your muscles, which are the tightest parts after a week of running around.
If your arms are sore from carrying groceries or your legs feel like they could use some TLC, this is the ideal manly massage to treat yourself to in a men spa.
The Sports Massage
If you play sports, you know that your muscles can get pretty banged up. If you’re an avid runner, swimmer, gym-goer, or tennis player, this massage will help ease the pain and tension caused by your workout.
If your muscles are feeling particularly stiff, try to ask for the sports massage 90 minutes before a game—now that’s what manly men do.
The Hot Stone Massage
If you’re the type of guy who loves to soak in a hot tub or even take a nice, long sauna, this massage is perfect for you.
The therapist uses heated stones and pressure points on your body to help ease any tension built up over time. This massage is also perfect for men with sore and achy muscles.
The Aromatherapy Massage
If you’re looking for something a little more zen, try the aromatherapy massage. This treatment uses relaxing scents like lavender, sandalwood, and orange flower to help you feel refreshed and rejuvenated.
You can even ask to incorporate these smells into the essential oils the therapist uses during your massage.
So, if you’re a man who wants to take some time for yourself, treat yourself to one of these manly massages.
How to Choose the Best Spa for Men to Schedule a Massage Day?
There are many factors you must consider before booking your massage day.
The Spa Facility
Do they have rooms that offer men-only or women-only treatment areas? What kinds of amenities do they offer? Do they have a steam room, sauna, or jacuzzi?
The Massage Therapist
What kind of training and experience do they have? How long have they been in business?
What kinds of other services can they offer you beyond your massage (manicure, pedicure)? If you’re the type of character who needs some extra spice with your spa day, consider asking if they offer any in-room massage services.
Spa packages can range anywhere from $50 to $300 for a full day of pampering, depending on how long you book and what type of amenities are included.
If you have a lower budget, consider a half-day or just a massage service. If money is no object, book the whole experience, and you’ll leave feeling like a million bucks.
Make sure that they can accommodate your schedule when you call and provide the type of massage you want.