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Lunch gets tricky when there is not much time to think about it. There might be some bread left from breakfast, a couple of vegetables in the fridge and perhaps some cooked chickpeas from yesterday. None of it looks like a meal on its own.
Put it together, though, and it can work.
It will be better to use a white onion for this recipe. The reason behind this is that a white onion is crunchy in its raw form and gets softened with a slight sweetness once it gets cooked. It takes little effort to prepare, and that is the reason why it is good for quick recipes.
In case there is an ingredient that you are missing, then ordering from an online grocery store is also ideal.
Just Chop And Toss
Cucumber and tomato is a great combination to begin with. Cut them up into a bowl along with some thinly sliced onion. Add lemon juice to it. Add salt and black pepper to it. And that is your lunch sorted if all you want is a light one.
If you need something more fulfilling in your salad, then some chickpeas or sweetcorn can be added to it. Some coriander leaves can be used in your dish if you have them around. Some cumin powder can also make the dish interesting.
Give A Vegetable Sandwich Some Personality
There is nothing wrong with an ordinary sandwich; only that it requires stuffing with a little texture.
Chop white onion, cucumber, and carrot finely and blend them with mayonnaise. Yoghurt could also be used in its place. Spread the mixture on toasted bread and sprinkle some black pepper over it.
Cheese is entirely optional but hard to resist. Mint chutney makes the sandwich herby. A little green chilli works if a hotter filling is preferred.
Turn The Vegetables Into A Toastie
In order to prepare a hot lunch, put slices of onion, capsicum, and tomatoes in a pan with some oil.
You just have to wait for a couple of minutes. The vegetables will become soft while the onions will get brownish on the edges. When that takes place, spread the veggies on some bread and grate some cheese on it. Toast the sandwich until the bread is crisp.
The flavour of the onion changes entirely after cooking. It becomes less pungent and a little sweetness develops. Just a bit of oregano or chilli flakes is enough to put on top.
Stock The Things That Get Used
It is not worth spending money on ten various ingredients if you do not want to use most of them anyway. A few basics are much more useful.
Bread, vegetables, lemons, chickpeas, cheese and onions can be used in plenty of combinations. An online grocery store is convenient when one of these everyday items suddenly runs out. It also makes those small top up shops a little less of a chore.
Conclusion
A simple lunch does not have to become a complex cooking process. You can add white onions for some crunch in your salad or grill it for a delicious sandwich. Having a couple of dependable products at home and using an online grocery store to replenish the kitchen quickly can help in making a proper lunch from anything lying in the refrigerator.
Sources and Editorial Notes
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Editor
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