It sounds great to brag about oneself as a perfectionist. It feels amazing to showcase one’s perfect accomplishments and it gives self-satisfaction to finish a task without any flaw.
But, this struggle to reach perfect levels can take a serious toll on your mental health. It affects your external and internal behaviour. Eventually, it influences your emotional health, mental health, and altogether your overall well-being.
So, what exactly is perfectionism?
According to experts, perfectionism is defined as, “A broad and multifaceted personality construct that involves the requirement of perfection for self or for others”. In simpler terms, it is a constant struggle to be or to finish a task without any deficiency. Some of the behaviours that are associated with perfectionism are:
- Excessive introspection
- Evaluating oneself or others time and again
- Working hard to meet the stringent requirements
- Over expectations
- Being doubtful about the work accomplished
- Critical judgment
There is a hairline difference between striving for excellence and striving to be perfect. Understanding this significant difference will make your life less complicated.
What does striving for perfectionism do to you?
Striving for perfectionism can lead to other mental health conditions such as depression, and Obsessive Compulsion Disorder (OCD). Attaining the perfectionism and struggling hard to set a benchmark can affect your mental health and overall well-being in the following ways.
- It creates unnecessary stress in the brain
- When you are striving for perfectionism, you lose your happiness
- It impacts your social relationships; your friends’ circle eventually becomes lesser
- You are under constant pressure to achieve your goal
- The glow, the joy in your life, and the smile on your face will vanish
- It causes anxiety
- It leads to other psychological conditions such as jealousy, revenge, anger, and hatred
- Over time, striving for perfectionism can make you fall into depression
How to overcome the anxiety of perfectionism?
It is important to understand that there exists no such concept of perfectionism in real-life. Something is perfect only until there isn’t anything greater than it. With the advancement in technology and the progress in science, there’s something new happening every day. Something that is perfect this hour is imperfect in the second hour, probably because the standards of perfectionism are changed or probably because someone has come up with something new that is much better than yours.
If you are unable to help yourself in this regard, you should never hesitate to seek the help of a psychologist. When you consult a psychologist, he will analyze your mental health, talk to you and help you overcome this psychological condition. If required, he will suggest you necessary medicines to help improve your condition. Make sure you are using these medicines to enhance your improvement. To prevent the gaps in using them, you can contact online medicine stores. All you need to do is, upload your prescription and you will get medicine delivery at home.
Time once gone cannot be brought back. So, eliminate unnecessary pressures, be grateful for your blessings, and enjoy this beautiful life.