HCG diet is a weight loss protocol that has gained a global fan following over the years, thanks to the incredible results that it has shown for millions of dieters. Amazing as it may sound, it enables you to shed pounds at a rapid pace, sometimes a pound or two a day if you follow it stringently. While limiting the daily calorie intake is one aspect of the protocol, taking HCG supplements is the other. You need to do both things right to get the best results.
Considering that you may already be aware of the food choices to make while following the plan, let us talk about the options in HCG supplements that are right for you. While these are available in a variety of forms such as injections, drops, pellets and sprays, the first two are perhaps the most widely recommended ones. The choice between HCG drops and injections is a matter of personal choice, though you can consider some factors to understand what really works for you. Here is a comprehensive guide for knowing them better.
HCG drops are to be consumed sublingually (under the tongue) to ensure better absorption, preferably thrice a day or as recommended as a part of the protocol. All you need to do is to keep them in your mouth for a few minutes before swallowing them and you are done. No needles and no pain is perhaps the best thing about these drops, something that makes them ideal for people who are uncomfortable about using injections. HCG drops are easily available online or from a pharmacy; they can be mixed at home, but are to be refrigerated quickly because this hormone degrades fast once mixed. Compared to injections, they come ahead as a more economical option.
There are some precautions that you need to take while using HCG in the form of drops. You are not allowed to eat or drink anything for 15 minutes before or after consuming them, otherwise it may impact the results. Another common issue with them is that they may not get absorbed properly because you are not holding them long enough before ingestion. This may cause hunger sooner than expected and you may end up snacking between meals and consuming more calories than allowed as per the protocol. This is a diet that works and brings definite results, provided that you take the drops the right way.
The second option for taking HCG as a supplement in this diet protocol is that of injections. In fact, this was the method that was recommended by Dr Simeons when he first devised HCG diet decades ago. The shot is usually given in the abdominal area though you can have it injected in the upper arm, thigh or buttock as well. It has to be taken in the right potency to be effective and free of side effects, which is the reason that you need to be extra careful while mixing it. Also, you need to refrigerate it at all times to keep it from getting expired.
HCG injections can be bought with prescription, though you can get it at a local pharmacy or from an online seller. When you buy online, you need to be sure about the credibility of the seller to get a genuine product. If you opt for this form of HCG, you will need to take it only once in a day, the first thing in the morning. At the same time, it guarantees effective absorption of the hormone. If you are not daunted by needles, this form of HCG will definitely be a good choice for you. Though the injection need not be painful if taken properly, there can be specific side effects related to using a needle that you should be careful about.
Drops or injections: Which one is for me?
Now that you understand both forms of HCG intake and know their pros and cons, you will be in a better position to decide which one would work for you. Factors such as cost, convenience of use and storage and pain are to be taken into account. When it comes to efficacy of these methods, both work well enough if you use them in the right way. Still, if you are not sure about choosing an apt one, you can consult and expert or ask fellow dieters about their experiences with them. In the end, your personal preference should drive the decision as it plays a key role in adherence to the diet protocol.