When it comes to getting taller, everyone today seems to want to. This is especially true with those who aren’t quite as tall as your other classmates or colleagues. There are four natural ways you can grow taller each and every night (for adults, the results may not be as drastic as say, a teenager, but it’s still possible). Here are 4 ways if you are looking for how to grow taller at any age:
1. Eat As Healthy as Possible
This is especially necessary at all times in life, not just for growth, but for plenty of reasons. In order to assist the production of human growth hormone however, you want to ensure that you are not only getting the 100% of your daily vitamins and minerals, and make certain you are eating a well balanced diet, but you also want to follow these guidelines:
- a lot of lean protein
- high amounts of vitamin D
- higher amounts of Zinc
- calcium for your body and bones
- try eating fewer foods with soy, foods too high in fat or sodium, as well as sweets.
2. Exercising Can Help Induce Natural Hormone Levels
In order to increase your natural growth hormone levels, regular exercise (especially during adolescence) can help you grow very fast and tall, as well as build lean muscles. You can increase this even more by regular stretching in the morning, before you exercise, after you exercise, and doing stretches before bed (as well as mild stretches throughout the day). But be sure to do plenty of cardiovascular levels (safely), as well as some muscle building and bone strengthening exercises to help you get through the day. This will help you process more of the nutrients throughout your body every day.
You can even walk everywhere to help get your blood flowing and heart pumping, especially when you’re younger.
3. Get Plenty of Rest
Most teenagers and some young adults have the mentality “I’ll sleep when I’m dead”. This mentality can actually affect how fast and how well your body grows, as well as your own health. You should always get proper amounts of sleep for a healthy body and mind, and to help you grow fast. If you want to grow faster, try to sleep on your back slightly and elevate your knees when you lay down for bed. Try stretching before you lay down as well. Stretch your arms, your neck, legs, and back. When you’re sleeping, this is when your HGH levels will be the highest if you do the other things on this list, simply because it’s our body’s way to repair itself, and help it grow.
4. Don’t utilize un-natural ways to help your body grow
In order to grow naturally, and to the fullest, you have to realize that your body is going to adjust on its own. These tips can help you grow faster, but everyone is different. Don’t settle for a miracle drug to your growth, take steroids, drink exceedingly amounts of caffeine and harsh products (energy drinks for example: limit yourself to 1 or 2 a day at the most, and not back to back), and avoid steroids as much as possible (some health complications are common to have them prescribed such as colds, bronchitis, asthma, etc.)