The most romantic time of the year is fast approaching and for sure, couples are already thinking of what to give to their loved ones. Most would think of giving flowers. But flowers wither and your love does not, so they would pick chocolates or candies instead. That is a great choice! Everyone loves chocolates and your partner would too.
Unfortunately, these sweet treats could turn into a dental hygiene threat. Sweets are the main cause of plaque and if not prevented it could cause permanent tooth loss. Now, you don’t want your partner having a tooth implant surgery, do you?
If you don’t want you and your loved one’s tooth to rot, give love to your teeth these Valentine’s Day.
Here are some tips you need to do:
Avoid Eating Chocolate and Sweets
Chocolate is known to have a tremendous antioxidant potential. Plus, it is believed to lower cholesterol, improve memory, avoid heart disease, and prevent stroke. Not to mention the amount of happiness people feel every time they eat chocolate. However chocolate contains sugar, and it promotes the growth of bad bacteria in the mouth, which affects the development of tooth decay. And like, coffee and cola, chocolate stains the teeth causing it to turn yellower than usual.
If ever give into temptation and eat chocolate, be sure to drink lots of water.
Don’t Kiss Someone If You Have Flu or You’re Sick
Want to kiss your husband, wife or partner this holiday, but you are sick? We suggest you skip it. While kissing is a great way to tell someone who you love them, passing a bacteria and viruses is not romantic. If you really love them, never kiss them when you are sick.
Brush Your Teeth Regularly and Don’t Forget to Gargle
Bad breath and tooth decay are not romantic regardless if you have been married for a very long time. Do not subject your loved ones to such a horrible smell by brushing your teeth regularly. Brush properly and follow it with a mouthwash to get a thorough cleaning. If needed, floss to remove the food particles stuck in your teeth.
Many people do not brush their teeth properly causing serious damage to their teeth. They have to undergo tooth implant surgery in Singapore, USA, Japan, and other first world countries just to fix their teeth. And mind you, tooth implant surgeries are not cheap, so try to avoid it by cleaning your teeth properly.
Eat Fruits and Vegetables
Vegetables and fruits are not just good for the stomach, they are also high in calcium that makes the teeth enamel stronger. They also contain folic acid that could treat gum diseases. On top of that, the fiber from these food scrubs the teeth to remove stains. It also stimulates the gums keeping it healthy. Vitamin C found in most fruits also produce collagen, a protein that avoids periodontal diseases. Munching on vegetables also produce saliva that helps fight plaque-causing bacteria.
Some food that improves your dental health are:
• Leafy Greens
– Leafy green vegetables like celery, kale, lettuce and spinach promote oral health because of it is packed with calcium, B vitamins and Folic Acid. Just add them to your salad, pizza or just much them while watching a movie.
– Apples may be sweet but its natural sugar, so it is less damaging than artificial sweeteners. Plus, it is high in fiber and water. Remember, an apple a day keeps the doctors away, that includes your dentist.
– Luck apples, carrots are crunchy and is rich in fiber that cleans the enamel of the teeth. It is also packed with Vitamin A.
– Oranges are a great source of Vitamin C that is very helpful in keeping your teeth and your immune system strong. This fruits keeps the gums healthy and has antioxidants that fight bacteria.
– Want a whiter teeth? Then the malic acid, Vitamin C and antioxidants found in strawberries are what you need. Add a few strawberries to your morning smoothie and get a healthier teeth.
– Pears neutralizes the acids in your mouth making them perfect daily snacks. It is also rich in fiber that cleans the teeth.
– Vitamin C, B Vitamins, zinc, iron, potassium, be-carotene and many more. These are just some of the health benefits you get from Broccoli. It is also rich in fiber that brushes plaque build-up naturally.
• Shitake Mushrooms
– If you are into Asia foods, then add shitake mushrooms on your diet. It has lentinan that stops the growth of plaque on your teeth.
Want a healthier date this Valentines? Why not stay at home, cook this food for your loved ones watch a movie and enjoy the night. Maybe it is time to change your eating lifestyle to keep your teeth healthy.
Visit Your Dentist
Instead of dating or eating out, why not visit the dentist together? It is a great time to avoid the Valentine’s Day crowd while also ensuring that you and your partner have strong healthy teeth. Your dentists will surely be proud of you two.
You can be sweet and romantic this Valentine’s day, but if you could avoid overeating sweets and chocolates, then do it. Believe it or not, a healthy teeth leads to a healthy relationship.